POP UP YOGA CLASS - BALANCING YIN & YANG

With the announcement that Lockdown here in Victoria will be extended, I am offering this Pop Up Yoga Session as a way of supporting us all to stay grounded and centred during these challenging times. 

Within the session you will be taken through an active (grounding & flowing) Yang sequence, followed by a more passive (nourishing & restorative) Yin sequence.

We will finish with a short meditation.

Beginners welcome.  Kids, partners, pets are also welcome to join in.

Bookings are essential.  

The online Zoom link will be e-mailed to you following confirmation of your booking.