POP UP YOGA CLASS - BALANCING YIN & YANG

With the news today that the Lockdown here in Victoria will be extended, I am aware that for many morale may be low.

I am offering this Pop Up Yoga Session as a way of supporting us all to stay grounded and centred during these challenging times. 

Within the session you will be taken through an active (grounding & flowing) Yang sequence, followed by a more passive (nourishing & restorative) Yin sequence.

We will finish with a short meditation.

Beginners welcome.

Bookings are essential.  Registrations close 1 hour before the event.

The online Zoom link will be e-mailed to you following confirmation of your booking.